KristianKFitness

PREMIUM ONLINE COACHING

PERSONALIZED
FOR YOUR NEEDS

WEIGHT LOSS - MUSCLE GAIN - PERFORMANCE - LIFESTYLE

- WEIGHT LOSS
- MUSCLE GAIN
- PERFORMANCE
- LIFESTYLE

ARE YOU LOOKING FOR A FITNESS PROGRAM PERSONALIZED FOR YOUR SPECIFIC NEEDS?

BOOK A FREE CONSULATION WITH KRISTIANKFITNESS

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FITNESS IS
A LIFESTYLE

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kristiankfitness

What’s your favorite snack that keeps you on tra

Are you doing everything you can to control your b

Achieving a consistent 1kg weight loss every week

Imagine if basic nutrition was taught in elementar

No matter the intensity of your workout it won’t $No matter the intensity of your workout it won’t be enough to fix a broken lifestyle. What you do in the remaining 23 hours of your day will dictate whether or not those 400 calories you burned in your spin class will put you in a deficit causing a fat loss. OR What you eat in the remaining 23 hours of your day will dictate whether or not those bicep curls you just did for 30 minutes with your trainer will actually cause muscle growth. (Oh yeah, the supplement industry with exception of a few you can count on 1 hand is just stealing your money from you.) Going to the gym is crucial if you wish to build muscle mass or improve your cardiovascular health. But it won’t happen unless you tackle your lifestyle first. Are you eating in a way that support the results you want? Are you sleeping enough in order for you body to make the changes you wish? Are you drinking enough water so your body can transport nutrients to your cells? These are all the boring questions that aren’t as fun to tackle as an exciting circle training is. If gyms actually helped people get fit (and stay fit) it would be the worst business plan ever. But if they only give you a fraction of what you need to reach your goals then you will keep coming back.. Heeeeey! That’s why we work closely with our client on fixing what matters the most as a part of our service. Once you live in way where your body THRIVES, everything else follows. 🤜 Training results 🤜 Fat loss 🤜 Muscle gain 🤜 Hormone production 🤜 Mental health 🤜 Clean skin 🤜 Better sleep 🤜 More energy (IG doesn’t allow enough spaces to mention all the benefits) Take control of your lifestyle and reap all the benefits above. Once you TAKE CONTROL you’ll never look back. 👉 KristianKfitness dot com 🫶 #lifestyle #for #health #fitness$

-CLIENT APPRICIATION POST- Ever wanted to quit yo

If you have ever dieted on 1200 calories you need

There are so many factors that can cause an increa

🤷🏽 Can you relate when I say it’s hard to

Are you living your life based on feeling rewarded