PROBLEMS

• Drowning in conflicting, overcomplicated fitness advice.
• Struggling to balance progress with real life, weekends, social events, stress.
• Lack of structure, consistency, and accountability to follow through.
• Poor lifestyle habits, low energy, poor sleep, hydration, or movement.

GOALS

• Follow a simple, proven plan that delivers real results.
• Build habits that actually fit your life, not fight against it.
• Get lean, strong, and energised, and stay there.
• Inspire others through visible, sustainable transformation.

SOLUTIONS

• Started tracking personalised calories + macros, no guesswork.
• Used calorie banking to stay on track while still enjoying life.
• Built in accountability systems to stay consistent under pressure.
• Upgraded lifestyle foundations: sleep, steps, hydration, recovery.
• Transitioned into maintenance mode, results locked in for life.