PREMIUM ONLINE COACHING
PERSONALIZED
FOR YOUR NEEDS
WEIGHT LOSS - MUSCLE GAIN - PERFORMANCE - LIFESTYLE
- WEIGHT LOSS
- MUSCLE GAIN
- PERFORMANCE
- LIFESTYLE
SEE CLIENT’S RESULTS
Proven Coaching for Busy Lives
Burn fat, build definition, and transform your lifestyle, without endless hours in the gym or giving up eberthing you love.
Look better, feel confident, and enjoy life more, all with a system built to fit your busy, stressful everyday life.
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Personalized Analysis
We’ll take a detailed look at your current situation to uncover why your body isn’t yet where you want it to be. -
Step-by-Step Roadmap
Follow a clear, simple plan designed to help you lose fat and sculpt a more defined physique, with visible results faster than you expect. -
Boost Confidence & Energy
Feel great in your own skin again. My coaching will help you gain energy, look better, and perform at your best every day. -
1-on-1 Guidance
You won’t be doing this alone. I’ll be right there to hold you accountable, keep you motivated, and push you when you need it most. -
Sustainable Results
Not only will you achieve a leaner, more defined body, you’ll also learn how to maintain it long-term and inspire those around you.
Did you know?
Whether your goal is losing fat, getting more defined, building muscle, or simply becoming fitter, many people get stuck and struggle to reach their goals on their own.
You already know how it works – but nothing happens
You already know a lot about nutrition and training, and you've made so many adjustments. Instead of success, you experience frustration.
You travel a lot , this throws you off track again and again.
Business trips, client meetings, full workdays, and then, to top it all off, evening events. Nothing can be planned.
You already train regularly, but don't see results in the mirror.
You wonder if you should train more and why everyone else is making better and faster progress.
You want to be fit and defined but have hardly any time
You don't feel like cooking big meals, counting calories, and spending hours in the gym.
You are already watching your diet
You pay attention to proteins and supplements, but don't know exactly how much you need to eat to become more defined.
You just can't pull it off
At work, you give your all and achieve your goals – but here you continually disappoint yourself.
It’s not your fault!
How would you know how to lose fat, get more toned, and maybe even build muscle?
Who showed you how to balance training, nutrition, and your stressful everyday life?
Maybe it was easier before, you had more time and fewer obligations. Now you have a very demanding job, your days are packed with appointments, and you also want to be there for your family.
It is clear that your own fitness suffers and you find yourself falling behind.
Nobody tells us how to manage this.
And of course that frustrates you because you have higher expectations of yourself.
But let me tell you one thing: you too can get into top shape. You just need a clear plan.
A system that fits your job and everyday life – and finally gets you to your goal.
That’s exactly what I’ll help you with, step by step.
SUCCESS STORIES
PROBLEMS
- Drowning in conflicting, overcomplicated fitness advice.
- Struggling to balance progress with real life, weekends, social events, stress.
- Lack of structure, consistency, and accountability to follow through.
- Poor lifestyle habits, low energy, poor sleep, hydration, or movement.
GOALS
- Follow a simple, proven plan that delivers real results.
- Build habits that actually fit your life, not fight against it.
- Get lean, strong, and energised, and stay there.
- Inspire others through visible, sustainable transformation.
SOLUTIONS
- Started tracking personalised calories + macros, no guesswork.
- Used calorie banking to stay on track while still enjoying life.
- Built in accountability systems to stay consistent under pressure.
- Upgraded lifestyle foundations: sleep, steps, hydration, recovery.
- Transitioned into maintenance mode, results locked in for life.
PROBLEMS
- Drowning in conflicting, overcomplicated fitness advice.
- Struggling to balance progress with real life, weekends, social events, stress.
- Lack of structure, consistency, and accountability to follow through.
- Poor lifestyle habits, low energy, poor sleep, hydration, or movement.
GOALS
- Follow a simple, proven plan that delivers real results.
- Build habits that actually fit your life, not fight against it.
- Get lean, strong, and energised, and stay there.
- Inspire others through visible, sustainable transformation.
SOLUTIONS
- Started tracking personalised calories + macros, no guesswork.
- Used calorie banking to stay on track while still enjoying life.
- Built in accountability systems to stay consistent under pressure.
- Upgraded lifestyle foundations: sleep, steps, hydration, recovery.
- Transitioned into maintenance mode, results locked in for life.
PROBLEMS
- Drowning in conflicting, overcomplicated fitness advice.
- Struggling to balance progress with real life, weekends, social events, stress.
- Lack of structure, consistency, and accountability to follow through.
- Poor lifestyle habits, low energy, poor sleep, hydration, or movement.
GOALS
- Follow a simple, proven plan that delivers real results.
- Build habits that actually fit your life, not fight against it.
- Get lean, strong, and energised, and stay there.
- Inspire others through visible, sustainable transformation.
SOLUTIONS
- Started tracking personalised calories + macros, no guesswork.
- Used calorie banking to stay on track while still enjoying life.
- Built in accountability systems to stay consistent under pressure.
- Upgraded lifestyle foundations: sleep, steps, hydration, recovery.
- Transitioned into maintenance mode, results locked in for life.
HOW DOES IT WORK
A proven system designed to help you lose fat, build definition, and thrive, even in the middle of a busy, stressful life.
Forget fitness myths, endless online advice, and quick fixes. What actually works is a clear, structured approach built on three pillars:
Nutrition. Training. Mindset. Together, these create lasting change and results you can sustain.
1. NUTRITION
Your diet sets the stage for lasting results, but that doesn’t mean restriction on all foods or boring meals.
You’ll discover how much, what, when, and why to eat, all tailored to your goals and lifestyle.
With our flexible approach, you’ll navigate business trips, restaurant meals, and busy workdays effortlessly, no stress, no sacrifice.
2. TRAINING
Training programs completely tailored to your goals, options and available time. Together, we’ll determine when, how often, and to what extent you’ll train—the way that best fits your day.
You’ll receive a plan that delivers maximum results with minimal time investment. This is all about maximum effectiveness and efficiency—whether at home, on the go, or in a hotel.
3. MINDSET & SUPPORT
With the right understanding of nutrition, training, sleep, and recovery, you’ll build lasting routines that turn knowledge into daily practice.
This means you’ll naturally make the right choices, sustain your results long term, and strengthen both health and mindset.
Our goal is simple: to be the last coaching service you’ll ever need.
You’ll have a dedicated team by your side—keeping you on track with clear guidance, small milestones, and constant support. That way, you’re guaranteed to reach your goals and stay in top shape.
WHAT DO I DO TO GET STARTED?
Our coaching is fully personalized—which is why we first make sure it’s the right fit for you and your goals. The process is simple:
1. Book your free consultation
Click the “Book your free consultation” button and pick a time that suits you.
2. Fill out a short form before the call.
Fill out the application and tell us about your goals. This will be reviewed by a
team member to confirm if the coaching is a good match for you.
3. In-depth consultation with Kristian.
Together, we’ll explore how the coaching works, outline strategies tailored to your lifestyle, and map out the path to your success. At the end, we’ll decide if we’re the right team to move forward together.
This way, you’ll know exactly what to expect and receive the support that truly fits your needs.
Ready to make a change? Book your free consultation today!